Find your way
back to calm
Gentle, client-centered online hypnotherapy for sleep, anxiety, habits, and the quiet work of becoming your better self.
Support for what weighs on you
Willpower alone often isn't the answer, because many patterns live below conscious thought. Hypnosis is a natural, focused state of relaxation. In that calm, many people find it easier to let go of old patterns and invite in new ones.
Sleep & insomnia
Let the mind settle at the end of the day, so rest can arrive more naturally.
Learn more about sleep & insomniaAnxiety & panic
Discover a steadier inner rhythm and calm you can return to whenever you need it.
Learn more about anxiety & panicSmoking & vaping
Ease cravings and reconnect with the part of you that is ready to breathe freely.
Learn more about smoking & vapingPain management
Explore new ways of relating to discomfort, alongside the care you already receive.
Learn more about pain managementWeight & habits
Gently shift the patterns around eating, movement, and the habits you want to change.
Learn more about weight & habitsConfidence & growth
Strengthen self-worth, motivation, and the quiet confidence that grows from within.
Learn more about confidence & growth
…and much more, including stress, focus, performance, phobias, and relational strain.See all services
A gentle path, at your pace
Every session is shaped around you. Methods draw on Ericksonian and Kappasian hypnosis, NLP, and EFT, chosen for what fits you best.
Connect
We begin with a relaxed conversation about what brings you here and what you would like to feel instead. There is no pressure and no script you have to follow.
Relax
You are guided into a comfortable, focused calm. You remain aware and in control the whole time, and many people describe it as deeply restful.
Change
In that settled state, new responses can take root. You may notice the shift right away, or quietly over the days that follow.
Hello, I'm Eric.
I'm a Certified Hypnotherapist (C.Ht.), trained at the accredited Hypnosis Motivation Institute (HMI), and a member of the American Hypnosis Association (AHA).
My work is permissive and collaborative. I don't tell you who to be. Instead, I help you reach a calm, focused state where your own wisdom can surface. All sessions take place online, so you can join from wherever you feel most at ease.
More about my approachYour first step can be a gentle one
Start with a free consultation, or book your first session when you feel ready. Every session is $125, and you join online from wherever you feel most at ease.